10 minute meditationthe fed collective
Health and Lifestyle
This 10 minute meditation is set to music to strengthen your ability to focus the mind while in meditation. The piano is your "anchor" or point of focus. As the music plays, you're encouraged to gently focus on the sound of the piano. If at any point in the meditation, you become aware that your mind has wondered or that certain feelings have arose, that's totally fine. Without any judgment, simply return your attention to the sound of the piano.
The song plays for approximately nine minutes. If you'd like to continue the meditation, shift your attention from the piano to your breath. Gently observe your stream of breath until you feel complete.
We suggest you do this meditation in a quiet space, where you can safely listen without distraction.
This practice is great to do in the morning, if you have a break in your day or any time you could use some help releasing stress or upset feelings.
*Featured song: Spiegel im Spiegel by Arvo Pärt
In-joy your experience.