• the fed kitchen

Vegan Pumpkin Spice Overnight Oats

Overnight oats is one of our favorite healthy breakfast/snack solutions. We include it in the "snack" category because when you make a large batch, there's plenty to use for your midday fix.


This specific recipe includes pumpkin purée and pumpkin spice, giving it a winter vibe - but this nutritious recipe is great all year round.


Get the fed kitchen's pumpkin spice seasoning blend here.



Ingredients:

2.5 cups, old fashion oats

1/4 cup, ground flax meal (ground flax seeds)

1 cup, pumpkin purée 1 TBSP pumpkin spice seasoning

1 tsp, agave or maple syrup

1/2 cup pumpkin seeds

1/2 cup dried cranberries

2 cups, vegan milk (we use coconut or oat milk)


Procedure:

  • Thoroughly mix all ingredients in medium-large bowl, then place in a sealable container (like a mason jar w/ lid).

  • Refrigerate overnight and enjoy.

  • *Use an airtight seal, especially if you'd like to store the oats longer than 24 hours. If sealed and refrigerated properly, the oats should hold for up to 5 days max.

At the fed kitchen we feature harm-free recipes developed by professional chefs. Each recipe is tested in our kitchens before publication. Find more harm-free culinary inspiration at www.thefedcollective.com.


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the fed collective

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